Food that boost your Brain and Memory

Almonds - increase blood flow to the brain

Blueberries - improve learning and motor skills

Walnuts - high in omega 3

Brussels sprouts - has tryptophan which converts to seroten in brain health

Broccoli - assists in brain functioning

Cauliflower - assists in cleansing white matter in brain

Ginger - anti inflammatory

Apples - power food for mind, body & emotions

Watermelon - targets brain function

Cabbage - help in lowering risk of brain, lung & prostate cancer

Lettuce - helps increase blood flow to the brain

Rockmelon - supports the brain

Pine Nuts - stimulate brain activity