Yoga or Boozing?

 what will say  Yoga or Boozing?

Do you know that boozing and Yoga gives the same end effect? Yes, here is the facts to prove it.

Savasana - Position of total relaxation.

Balasana - Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.

Marjayasana - Position stimulates the mid-rift area and the spinal column.

Halasana - Excellent for back pain and insomnia.

Dolphin - Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.

Malasana – This position, for ankles and back muscles.

Pigeon – Tones the body, and builds flexibility and helps get rid of ‘stress’.